Strategies For Change
In my journey of seeking the magic bullet that would suddenly change me and heal my compulsive gambling I ran across a modality called Access Consciousness. I tend to be a bit compulsive with most things in my life and so when I find something new, I go overboard and immerse myself in it. I … Read more
Choice Theory developed by William Glasser, suggests that we all behave intentionally. We are motivated into action by how we think something will make us feel. It suggests that behavior isn’t good or bad just effective or ineffective. Even addictive behavior is always someones best attempt at getting what they want based on what they know. … Read more
What is EFT? EFT stands for Emotional Freedom Techniques, sometimes called Meridian Tapping. If you go to the tab of processes there is a page that talks more about EFT, what the tapping sequence looks like, and how to use it. I wanted to share here how to start to tap daily as a resource … Read more
Journaling is a great way to get in touch with thoughts and feelings, process, and release them. It is a much better way to cope with uncomfortable feelings than to keep them bottled up. Writing out our thoughts can be very therapeutic and it is also a great way to record and track change. Often … Read more