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Processes

Access Consciousness – Explore The Urge

January 21, 2021July 22, 2020 by Mj

In my journey of seeking the magic bullet that would suddenly change me and heal my compulsive gambling I ran across a modality called Access Consciousness. I tend to be a bit compulsive with most things in my life and so when I find something new, I go overboard and immerse myself in it. I … Read more

Categories Processes, Relapse Prevention Tags relapse prevention, urges Leave a comment

Play The Tape Through – Identify Your Options

June 12, 2020 by Mj

Choice Theory developed by William Glasser, suggests that we all behave intentionally. We are motivated into action by how we think something will make us feel. It suggests that behavior isn’t good or bad just effective or ineffective. Even addictive behavior is always someones best attempt at getting what they want based on what they know. … Read more

Categories Processes Tags relapse prevention, urges Leave a comment

Developing A Daily EFT Practice – Maintaining A Positive State

May 16, 2020April 6, 2020 by Mj

What is EFT? EFT stands for Emotional Freedom Techniques, sometimes called Meridian Tapping. If you go to the tab of processes there is a page that talks more about EFT, what the tapping sequence looks like, and how to use it. I wanted to share here how to start to tap daily as a resource … Read more

Categories Processes, Uncategorized Tags EFT, Tapping Leave a comment

Journaling In Recovery – A Process For Healing

June 8, 2020March 22, 2020 by Mj

Journaling is a great way to get in touch with thoughts and feelings, process, and release them. It is a much better way to cope with uncomfortable feelings than to keep them bottled up. Writing out our thoughts can be very therapeutic and it is also a great way to record and track change. Often … Read more

Categories Processes Tags journaling, Recovery Leave a comment

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Recent Posts

  • EFT Script For Self Acceptance and Self Worth
  • Access Consciousness – Explore The Urge
  • 10 Tips For Reducing The Risk Of Relapse
  • The Role Of Nutrition In Your Recovery Plan
  • Addiction Criteria – Do I have A Problem
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