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Strategies For Change

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Stages of change

Increasing Motivation For Change – Contemplation Stage Of Change

May 16, 2020April 5, 2020 by Mj
Contemplation

You are either thinking about change or wondering if it is really worth the effort to change. In order to ride out cravings and urges and the discomfort that comes with giving up your coping strategy, you need to have a strong WHY! Whether you are in the contemplation stage of change or in action … Read more

Categories Uncategorized Tags contemplation, Stages of change Leave a comment

The 5 Stages Of Change – Where Are You?

May 16, 2020February 14, 2020 by admin

The Stages of Change Theory was developed by two researchers, Carlo C DiClemente and J. O. Prochaska to help clinicians understand their clients with addiction problems. The stages help determine where someone is in the change process and what some of the next steps might be to create successful change. Since you found this site … Read more

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