Find a journal to get you started, this shop has some innovative journals that guide you in how to start –
Shop Healing Journals by Promptly Journals
Shop Gratitude Journals by Promptly Journals
Soothi’s genuine embossed leather journals make fantastic gifts and keepsakes!
Subliminal recordings are a great way to support changing thoughts –
Attitude of Gratitude Subliminal
Anger Management Subliminal
Stop Comfort Eating
Addiction Workbooks You May Want To Check Out:
These are all books that I have used and have found to be valuable, check them out on amazon and read reviews and look inside the books content list to see if they may be helpful for you. The price listed is what they were at when I grabbed the link, it may have changed. (Please note that I am an Amazon associate and this is an affiliate link. )