EFT Script For Self Acceptance and Self Worth

So often when I work with clients in recovery they doubt their self-worth. Feelings of guilty and failure as a human being take up a lot of space in their thoughts. Self acceptance is difficult and if you can’t accept who you are and what you’ve done how can you expect someone else to. I’ve … Read more

The Role Of Nutrition In Your Recovery Plan

You’ve made a decision to leave your addiction behind and are in the preparation stage of change. You have a support system in place, you’re identifying triggers, and have started to lay a foundation for success. You’ve identified some activities to fill the void and some relaxation and stress reduction techniques for when things get … Read more

Setting Boundaries In Recovery

You just finished treatment and now you are back at home. You’ve changed, but the people in your environment didn’t go through therapy and are still the same. You may need to ask them to do some things differently to support you in your recovery. They may not understand that they could be a trigger … Read more

Practicing Spirituality In Recovery

What brings you a sense of peace, what fills your spirit, what helps you find meaning in life? The answer to those questions are what I believe are the answer to what is spirituality? Answering those questions is essential to having recovery that lasts. Practicing spirituality in recovery is how we start to feel whole again. … Read more

Staying Sober During A Pandemic

Dealing with everything that is happening in the world is a lot right now. Life is stressful. It’s easy to want to escape and fall back into “what’s the point, I need a break from all of this.” For those of us that have some unhealthy coping strategies this can create the kind of excuse … Read more

Steps For Recovery – The Easy Way Out

Looking for a way out is usually what gets people to search online for how to stop addictive behaviors. How do I change habits? What are the steps for recovery? Whatever the search was that got you to this page, as an addict we are usually looking for the easy way out. And I say … Read more