Strategies For Change
Mj 
Developing awareness around certain behaviors or symptoms could protect you from relapse. Are you noticing that things are shifting, less focus on self care or recovery processes, less engagement with relationships? The following list will identify 9 things to be on the lookout for, so you can change course and get back on track if … Read more
I am writing this in the midst of Covid-19 with so many unknowns about the future, more than ever we need strategies for self care and well-being . Our world has changed in ways that we never even imagined. It is hard to stay positive when the news constantly promotes a sense of fear and … Read more
Journaling is a great way to get in touch with thoughts and feelings, process, and release them. It is a much better way to cope with uncomfortable feelings than to keep them bottled up. Writing out our thoughts can be very therapeutic and it is also a great way to record and track change. Often … Read more
Change can be daunting, overwhelming, and necessary. Change can be something you really want, it can be exciting and still be stressful. When you are ready to make a change it’s important to be clear why you want to change and what your proposed outcome will be. Planning is vital, so is knowing your motivation, … Read more