Symptoms Leading To Relapse – Stop And Check In

Developing awareness around certain behaviors or symptoms could protect you from relapse. Are you noticing that things are shifting, less focus on self care or recovery processes, less engagement with relationships? The following list will identify 9 things to be on the lookout for, so you can change course and get back on track if … Read more

Ready To Change – First Steps Toward Recovery

Change can be daunting, overwhelming, and necessary. Change can be something you really want, it can be exciting and still be stressful. When you are ready to make a change it’s important to be clear why you want to change and what your proposed outcome will be. Planning is vital, so is knowing your motivation, … Read more