Strategies For Change
Developing awareness around certain behaviors or symptoms could protect you from relapse. Are you noticing that things are shifting, less focus on self care or recovery processes, less engagement with relationships? The following list will identify 9 things to be on the lookout for, so you can change course and get back on track if … Read more
I am writing this in the midst of Covid-19 with so many unknowns about the future, more than ever we need strategies for self care and well-being . Our world has changed in ways that we never even imagined. It is hard to stay positive when the news constantly promotes a sense of fear and … Read more
Journaling is a great way to get in touch with thoughts and feelings, process, and release them. It is a much better way to cope with uncomfortable feelings than to keep them bottled up. Writing out our thoughts can be very therapeutic and it is also a great way to record and track change. Often … Read more
Change can be daunting, overwhelming, and necessary. Change can be something you really want, it can be exciting and still be stressful. When you are ready to make a change it’s important to be clear why you want to change and what your proposed outcome will be. Planning is vital, so is knowing your motivation, … Read more
The Stages of Change Theory was developed by two researchers, Carlo C DiClemente and J. O. Prochaska to help clinicians understand their clients with addiction problems. The stages help determine where someone is in the change process and what some of the next steps might be to create successful change. Since you found this site … Read more
Welcome to Recovery Path Support. I would like to introduce myself to you and let you know why I created this site. My name is Mj and I have been playing with recovery for years. I have abused alcohol and drugs, I have been addicted to sugar, caffeine, information, food, and the one that really … Read more